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Sunday, June 2, 2013

Air Popped Popcorn


It's healthy and a lot cheaper than store bought popping corn. You don't need to use any oil, not even olive oil. Oil tends to cut off corn's antioxidants, essential in preventing stress and heart disease. Enough with the science!

To make this, you'll only need a bag of kernels, which you can get from a supermarket, and a plastic lidded bowl. Put 1/2 cup of the kernels in the bowl, put the lid on it, but not air-tight, just enough so that the popcorn won't burst all over the place. Microwave it for 5-6 minutes until it's ready, you will hear it pop after about 2 minutes. Repeat until all the kernels are popped. Add some salt and enjoy a healthy snack!

Now, in case you don't like plain popcorn, here are some delicious stuff you can add:
Soy sauce
Chili powder
Powdered dark chocolate
Cinnamon
Oregano
Basil
Rosemary
Thyme
Garlic powder

There you have it, enjoy!

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